[vodpod id=Video.7178698&w=540&h=350&fv=%26rel%3D0%26border%3D0%26] As part of Michelle Obama’s “Let’s Move! Flash Workout” campaign, we break a sweat with Bey for her latest video. Her Swizzy-produced, “Get Me Bodied” was recently revisited in partnership with the NABEF to help fight childhood obesity. Now that’s big.

If Southern Lights wasn’t enough, Donnis continues on by adding a verse to his favorite track from The Weeknd’s mixtape, House Of Balloons. Make yourself at home.

Following a performance, Miss Ls caught up with Freddie Gibbs. At the 3:00 mark, he talks about his weekly ESGN sports column here at the Double R. He also touches on his shoe game and upcoming album.

Em can throw his diamond in the sky once again. 11 years after its release, the RIAA has officially given Eminem’s The Marshall Mathers LP a diamond certification after moving over 10 million units domestically. Last month, The Eminem Show was recognized with the honor as well. For the record, Em becomes the first and only rapper with two diamond sets in his catalogue. hhnm

[vodpod id=Video.7144043&w=540&h=350&fv=%26amp%3Bbackcolor%3D0x000000%26amp%3Bbandwidth%3D31460%26amp%3Bcontrolbar%3Dover%26amp%3Bfile%3Dhttp%3A%2F%2Fv7.tinypic.com%2Fznpkau.flv%26amp%3Bfrontcolor%3D0xeeeeee%26amp%3Bimage%3Dhttp%3A%2F%2Flulzimg.com%2Fi19%2Fcb5a92.jpg%26amp%3Blightcolor%3D0xeeeeee%26amp%3Bplugins%3Dviral-2%26amp%3Bscreencolor%3D0x000000%26amp%3Bskin%3Dhttp%253A%252F%252Fwww.longtailvideo.com%252Ffiles%252Fskins%252Fglow%252F5%252Fglow.zip%26amp%3Bstretching%3Duniform] In between his two gigs in NYC, Lupe kept the show going earlier with a performance of “The Show Goes On” on the Late Show With David Letterman. Do remember losers, Lasers in stores now. mwp

Fresh off the release his Covert Coup EP, Spitta keeps the momentum going with another smooth groove. Support the Jet Life and cop on iTunes. Muscle Car Chronicles coming soon. #JetsGo! ee

Loso flew to the Mother Land and performed for the 233Connect Concert on Saturday in Ghana. Above FreshWallStreet catches Fab recite his verse off Breezy’s remix and Red Cafe’s freestyle below.

[vodpod id=Video.7141206&w=540&h=350&fv=%26rel%3D0%26border%3D0%26] For Gorilla Zoe and Lil Jon’s new video, they take it to the club for their intoxicated collabo. Sounds like our kind of party. Yeeah!

Hit it right? Sure we’d love to, but instead we get a quick glimpse of Katrina partying like a rock star in her new video. Off her latest mixtape, Diamonds Are Forever. hhnm

Pardon the español, but just days after the track dropped, it didn’t take too long for N.O. to get to shooting—the video that is. Directed by Giancarlo Loffredo and off the N.O.R.E.aster EP. 57thave