[vodpod id=Video.2946261&w=425&h=350&fv=plugins%3Dadotube%26amp%3Bchannel%3D7273%26amp%3Bfile%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Fuploads%2FuRdYYENbSDXSfkYdfCFW.flv%26amp%3Blogo%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Ftemplates%2Fimages%2Fplayerlogo%2Flogo.png%26amp%3Bskin%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Fdefault.swf%26amp%3Bbufferlength%3D15%26amp%3Bvolume%3D50%26amp%3Bautostart%3Dfalse%26amp%3Bfullscreen%3Dfalse%26amp%3Bstretching%3Dexactfit%26amp%3Bltas.mediaid%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Fuploads%2FuRdYYENbSDXSfkYdfCFW.flv%26amp%3Btitle%3DJuelz+Skullgang%26amp%3Bdescription%3DJuelz+Skullganag%26amp%3Badotube.title%3DJuelz+Skullgang%26amp%3Badotube.description%3DJuelz+Skullganag%26amp%3Badotube.adotubeid%3D8r2EXLA%26amp%3Badotube.omlsource%3Dhttp%3A%2F%2Fwww.adotube.com%2Fphp%2Fservices%2Fplayer%2FOMLService.php%3Favpid%3D8r2EXLA] Juelz and his goonies stopped by Kay Slay’s Streetsweeper radio and wrecked the microphone. Even Free got some. Ay! BoBo
Author: Paul “Big Homie” Duong
[vodpod id=ExternalVideo.918599&w=425&h=350&fv=configParams%3Did%253D1630650%2526vid%253D476362%2526uri%253Dmgid%253Auma%253Avideo%253Amtv.com%253A476362] Ursh is officially back. After a long day of work, Mr. Raymond returns home. R U Still Down, baby girl?
[vodpod id=ExternalVideo.918599&w=425&h=350&fv=configParams%3Did%253D1630650%2526vid%253D476362%2526uri%253Dmgid%253Auma%253Avideo%253Amtv.com%253A476362] Ursh is officially back. After a long day of work, Mr. Raymond returns home. R U
[vodpod id=ExternalVideo.918599&w=425&h=350&fv=configParams%3Did%253D1630650%2526vid%253D476362%2526uri%253Dmgid%253Auma%253Avideo%253Amtv.com%253A476362] Ursh is officially back. After a long day of work, Mr. Raymond returns home. R UStill Down,baby girl?
The world’s newest female DJ sensation was on the 1s and 2s again Tuesday night at The Eldridge in NYC. The venue held the Relief for Haiti Edition party benefiting Clef’s Yele Foundation. Big sis Bey, Jay-Z, and Michelle Williams all came out to support as Solange knocked out some of your favorite hits. Somebody makes some noise. Rap-Up Previously: Solange Is A DJ Heroine
It’s goin’ down Sunday night at the Staples Center. This all-star line up will perform the remix live. No Kanye. No Problem? Heads Up: NR
It’s goin’ down Sunday night at the Staples Center. This all-star line up will perform the remix live. No Kanye. No Problem? Heads Up: NR
Time to slow it down again and what better way to do it than with the latest leak from Sade’s February 8th comeback. YK2
[vodpod id=ExternalVideo.918534&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] A double dose of Mimi, which both can be found on her upcoming Angels Advocate remix album. Up top, is some red hot fun with Nicki Minaj that pretty much looks better than the actual track. Down bottom, Mariah slows it down with Ne-Yo while Nick Cannon sits in the director’s chair. [vodpod id=Video.2942495&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]
[vodpod id=ExternalVideo.918540&w=425&h=350&fv=] If you are not in Sin City, click play, throw back shots of the world’s most Premium Vodka, and pretend you were there. WSHH
This was such a refreshing post to read! I really like the idea of using workout cards to mix up a regular fitness routine, especially since it’s easy to get stuck doing the same exercises over and over. The way you explained the “for time” format makes it less intimidating and more approachable. I also appreciate how you mentioned modifications, because that’s key for people at different fitness levels. Thanks for sharing this—super helpful motivation! surfing in taghazout