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July 8, 2009 @ 4:11 PM EDT
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[youtube=http://www.youtube.com/watch?v=FB6A8QojiDk]
Looks like Ray J’s sister is giving Nicki Minaj a run for her bus fare. The funny thing is, she doesn’t sound half bad.
Props: Necole Bitchie
Bonus: Stop Your Bloodclot Crying
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July 8, 2009 @ 12:02 PM EDT
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Gheez, does this guy got NY on his back or what? Another good one from the Cafe man. What else? It’s produced by Pete Rock. Take that, you pure rap heads.
[youtube=http://www.youtube.com/watch?v=12 heart soul]Bonus: Let’s dance! © Puff
[youtube=http://www.youtube.com/watch?v=apIhc63NMKo]
July 8, 2009 @ 5:40 AM EDT
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[youtube=http://www.youtube.com/watch?v=P9z5aVMACPM]
In the the first of a three part series, Neighboorhood Nip Hussle chops it up the West Coast Rydaz. At the 7:28 mark, he unveils the cover for Bullets Aint Got No Name Vol. 3…coming soon whenever Nipsey stops procrastinating!
July 7, 2009 @ 10:14 PM EDT
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[youtube=http://www.youtube.com/watch?v=g9xr-L9VnLY]
Here’s mo’ of Mario in his latest webisode. At the 1:24 mark, peep his rendition of Joan Jett & The Blackhearts’ cult classic.
Previously: Yo Gotti (Webisode 1)
July 7, 2009 @ 9:20 PM EDT
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[youtube=http://www.youtube.com/watch?v=do2LOenmQGw]
At the 2:05 mark, the Chef speaks on rehashing his Only Built 4 Cuban Linx album cover. At least he didn’t bite off Nas shit.
Previously: Only Built 4 Cuban Linx II Album Cover
Props: 57th Ave


I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.