For the opening track off the Jet World Order, Spitta and his crew deliver nothing but the highest quality of goodness. The compilation LP finally arrives November 29. hhnm
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If you run your mouth, Ludacris is gon’ run your pockets. Awhile back, he mentioned that Bill O’Reilly extended an olive branch, after running into him at a White House fundraiser. He was coy as to what followed, but told Sway In The Morning on Shade 45 that Bill later cut him a check for his foundation. Bada boom!
“And I don’t need Luda to know that I’m the ruler.” The Beib’s got bars. During a NY promo run, Justin Bieber stopped by Cipha Sounds & Rosenberg on Hot 97 and kicked a freestyle over Gang Starr’s classic. How you like that, Preem?!
Jay-Z, one of GQ’s Men Of The Year, attended the magazine’s gala last night at Chateau Marmont in Los Angeles. He didn’t say much to ET, but seemed to have a good time chopping it up with Justin Timberlake. Now about that collaboration…
Mary J. Blige will bring My Life II…The Journey Continues (Act I) in three days. For its latest offering, here’s MJB’s new duet with Nasir Jones, which you might recall hearing prematurely with Nicki Minaj. Yesterday: “Love A Woman” Ft. Beyoncé
Big Sean spoke with Seattle’s KUBE 93 radio yesterday and gave his reaction to Luda’s “Bada Boom“. On the track, ‘Cris throws shots at him and Drake. In related news, both have just been added as performers during this Sunday’s American Music Awards. Hopefully, it doesn’t get supa dupa out-of-hand. Ha! hhnm
[vodpod id=ExternalVideo.1007873&w=540&h=350&fv=] This evening, a public memorial service for Heavy D was held at the Grace Baptist Church in Mount Vernon, NY. Afterwards at the family’s home, the rapper’s brother Floyd Myers spoke to MTV on their conversation the day before his passing, his health, legacy and more. A private funeral service will be held tomorrow. Support Heav and his daughter Xia Meyers’ fund at RememberHeavyD.com.
[vodpod id=ExternalVideo.1007868&w=540&h=350&fv=] Two guns up muthafucka. With TM:103 finally releasing on December 20, Da Snowman brings his story to the small screen with this 14 minute flick. Grab a bucket of popcorn and enjoy the theatrical. Ha-Ha! wshh
After dropping “Dog Shit“, P and Hav link up with Esco again for their new track. Black Cocaine EP officially drops Black Friday, so get it here. By the sounds of this, we hope that album is still coming. Sidebar: Guess Rozay passed on the beat.
[vodpod id=ExternalVideo.1007872&w=540&h=350&fv=] After taking the judges’ panel a few weeks back, Ri Ri returned to The X-Factor and gave her first televised performance of her chart topping hit. Rihanna will finally Talk That Talk next Monday. mwp
I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.