Yesterday Common continued his college trek and spoke to the students at Howard University. Of course, it’s common sense he didn’t leave without giving the Bisons a freestyle. pds
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To accompany yesterday’s release of Arms & Hammers, here is the video for their DJ Khalil-produced track, which was directed by Krondon and James Wade. Cop the album here.
Polo Dro keeps the new music pouring in and today Green Hitz drops off another one in honor of Ralph Lauren’s fine threads.
[vodpod id=Video.5633463&w=540&h=350&fv=] Here is one more video from Rozay’s big All Star Weekend. Ross heads to Paramount Studios in Hollywood to shoot his verse on Ace Hood’s “Hustle Hard” Remix video and then finishes the night off in the club. Previously: Rick Ross NBA All-Star Weekend Blog 3
“The Show Goes On” and so does Lupe’s single sales. According to Atlantic exec DJ Busy, Lasers’ lead single has earned Lu another gold plaque. See, patience is a virtue. Album in stores March 8th.
Real hustlas move in silence and so has the promo for Dub C’s new album, Revenge Of The Barracuda. Here’s track 10 featuring Juve The Great. As a friendly reminder, the album’s in stores March 8th. x
Punch is not only a rapper, he’s also Top Dawg Entertainment‘s president. Kendrick’s placed on the hook, but word is Punch didn’t want this to see the light of day. Hey, there’s nothing wrong playing for the team you own. Puff does it all the time. Sidebar: Devi Dev interviews Kendrick Lamar & Schoolboy Q
Meek Mill phoned DJ Smallz yesterday and spoke on his new appearance on the jacket of XXL‘s upcoming issue. The conversation than shifted to his deal with Rick Ross’ Maybach Music Group.
Young Chris and Banks weren’t the only ones moved by Cardiak’s production. Peter’s son carries the torch for his familia on this new freebie. Militia the gang. Cardiak
[vodpod id=Video.5628139&w=540&h=350&fv=] 3 Little Digs recently stopped by the studio and spoke with Cyhi Da Prynce on his appearance on XXL’s Freshmen cover. Class is in session.
I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.