How high can you go.
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[vodpod id=Groupvideo.3603477&w=425&h=350&fv=plugins%3Dadotube%26channel%3D7273%26file%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Fuploads%2FHpNsV5hbPvQzUAQwijHK.flv%26logo%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Ftemplates%2Fimages%2Fplayerlogo%2Flogo.png%26skin%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Fdefault.swf%26bufferlength%3D15%26volume%3D50%26autostart%3Dfalse%26fullscreen%3Dfalse%26stretching%3Dexactfit%26ltas.mediaid%3Dhttp%3A%2F%2Fwww.bestofbothoffices.com%2Fvideos%2Fuploads%2FHpNsV5hbPvQzUAQwijHK.flv%26title%3Dghost+wisdom%26description%3Dghost+wisdom%26adotube.title%3Dghost+wisdom%26adotube.description%3Dghost+wisdom%26adotube.adotubeid%3D8r2EXLA%26adotube.omlsource%3Dhttp%3A%2F%2Fwww.adotube.com%2Fphp%2Fservices%2Fplayer%2FOMLService.php%3Favpid%3D8r2EXLA] Nearly two months in and Ghost Deni continues to kick knowledge. This week, he gives tips on what kind of girl not to give a ring to. Mrs. Carter got it wrong.
Dust off that Bankhead Bounce. Mariah teams up with Juiceman, Big Boi, and La Flare for the remix to track three on Memoirs Of An Imperfect Angel. Yeah, it’s so so def. Related: Mariah Has Features In Her Future
[vodpod id=Groupvideo.3603096&w=425&h=350&fv=] Motion Family’s super high def camera captures Pill performing “Glass” at the A3C Perfect Attendance showcase in Atlanta. Before hitting the stage, Pill went ham on some poor sap. Guess he ain’t want beef.
Two things: 1. Isn’t Akon from New Jersey? 2. Why is his falsetto so got damn high? Someone call a medic, I might be infected with noise poisoning. Props: UHTN
[vodpod id=Groupvideo.3602888&w=425&h=350&fv=] Still haven’t seen The Hangover, huh? Well, take a peak at Killer Mike Mike Bigga’s new video and get the gist of it. And oh, just like the film, this clip is rated: R. ThaBizness
Cory shot a video for his track off the Heir To The Throne mixtape. If you haven’t already checked it out, get familiar here. Prop: NR
[vodpod id=Groupvideo.3602569&w=425&h=350&fv=configParams%3Dvid%253D411713%2526uri%253Dmgid%253Auma%253Avideo%253Amtv.com%253A411713%2526startUri%3D%7BstartUri%7D] BEP’s reign at the top was long like marathons. But finally, there’s a new number one song in the land. And the artist is as light as Drake and a fellow Birdman earner. What the hell is a Jay Sean? And it features Lil Wayne? Weezy doesn’t even perform this in concert. We still need a board. Baby’s bank account is monstrous. SMH.
Here’s a visual to one of the gems found on Warning Shots 2. As the title suggests, Sai dedicates the track to his daughter Rayne. It’s deeper than rap, folks. WSHH
Last night, Mr. NextSelection charmed the press with the playing of some selections from his next album, Transition. Showing Out has a detailed preview (Pusha T made the CD), Global Grind got some video, and if you were wondering where your industry girlfriend was last night—she was probably there.
I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.