According to ESPN, Cheddar Bob Plaxico agreed to sit his dumb ass in prison for the next two years. The former NY Giants star shot himself in a N.Y. nightclub last year. After his release he will have have two years of supervision. No sympathy here. You do the crime, you do the time. Besides, everyone knows NYC’s super strict when it comes to weapons possession. Shoot, if the D.A. has their way, Ja and Wayne will be sharing a […]
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[vodpod id=ExternalVideo.866615&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] The fastest rapper in the MidWest is on his “Ladies Make Some Noise” shit as he runs through his hits for the last remains of his fanbase. Oops. Props: Hip Hop N More Sidebar: That “Overnight Celebrity” track is still tough! And “Wetter” is a bad joke.
NBA commissioner, David Stern made a trip uptown with The New York Times to a local barbershop. Holding court, Stern talked about the leagues dress code policy, age limits, and Ron Ron’s Malice At The Palace. Props: Slam Sidebar: Didn’t Stern shut this down? Somebody, let me know!
The new owners of VIBE deliver the 5th anniversary of their other magazine. And who’s more worthy to grace it than this ATL fella under the umbrella. But does anyone really think Usher’s gonna put out an album anytime soon? With Kells about to catch a brick, the R&B game could use it. Props: Straight From The A
[vodpod id=ExternalVideo.866616&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] The Double R fucks wit’ Regis, but I didn’t know this show was still on the air. Watch Snoop Dogg win 50K for his Youth Football League charity by guessing the character’s name from the Watchmen. Yup, I never watched that either. Props: Broken Cool Whatchu know about Rorshach? [vodpod id=ExternalVideo.866618&w=425&h=350&fv=%26rel%3D0%26border%3D0%26]
Uh-oh, looks like Kamaal’s calling on Bloomberg’s countrymen to put an end to his incumbency this November. According to Tip’s Twitter account, he gripes that the Mayor is going to “turn the city into the office for rich folk and kick out the middle class/poor folks.” When you consider the gentrification of neighborhoods in Harlem and Brooklyn, Tip isn’t completely off his rocker. Hell the price for a one bedroom in, could feed a third world country. Transportation fare’s up, […]
[youtube=http://www.youtube.com/watch?v=MBQoj83dMb8]
NBA commissioner, David Stern made a trip uptown with The New York Times to a local barbershop. Holding court, Stern talked about the leagues dress code policy, age limits, and Ron Ron’s Malice At The Palace.
Props: Slam
Sidebar: Didn’t Stern shut this down? Somebody, let me know!

[vodpod id=ExternalVideo.866620&w=425&h=350&fv=%26rel%3D0%26border%3D0%26] This guy’s really goin’ hard lately. He even dug out his old Arsenio Hall footage. Shad was born to do this, fool! And yo Toure, I think he apologized: “I’m on BET actin’ an asshole/ Fightin’ with the interviewers, why do that, ‘fo?/ I can’t lie, I was drugged out/ Sippin’ syrup, smokin’ weed, shit had me bugged out.” Just say, No!

{mp3}05 youre good my child{/mp3}
Props: Kevin Nottingham
Now this is clever. Shake put together no DJ versions of some of his favorite vintage Bobby Ray tracks. A must listen for this who aren’t super familiar with all of dude’s catalogue. The title is a dig at Atlantic. Take that! Ha! Download here. All Praises Due: 2 Dope Boyz
What a thoughtful post! I admire how openly you’ve shared your experience of using travel as a way to manage mental health challenges. Many people underestimate how planning and looking forward to a trip can boost motivation and happiness. Italy, with its mix of history, art, food, and natural beauty, really is a great choice for healing and inspiration. I completely agree that travel helps break the cycle of routine and gives the mind a chance to reset. best nile cruise