Along with Gorilla Zoe, Project Pat and Nasty Mane literally get things popping in their brand new video. If pills aren’t your thing, Project Pat’s got plenty of smoke after the jump.
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Jean Grae visits Sway In The Morning over at Shade 45 to give an in-studio performance of “This Morning
Wiz Khalifa and Akon keep the “Eye of The Tiger” theme going for their new video. The imagery really doesn’t fit the song, but it seems to work. Cop ONIFC here.
This shit played out like bad episode of Cops. Yesterday morning Too $hort was arrested following a traffic stop in Los Angeles. But before being apprehended, he made a break for it. Peep the stride. The form. He ain’t grab no shoes or nothin’ Jesus! Short Dog was later released and is due back in court next month. tmz
Before MGK took the beat from the J.U.S.T.I.C.E. League, Kid Ink recorded this cut for Rocketship Shawty‘s opening track. Today, he decides to liberate the unreleased track for his Alumnis.
The old West Coast meets the new West Coast
Sak
Canadian Music Week continued last night at The Sound Academy when Rae recited OB4CL
When Maino and company aren’t spending their daily day in the streets, you can find
Yo Gotti and French Montana search high and low for work in their new video. Clearly, 9 to 5 isn’t how these guys are trying to survive. Off Gotti’s CM7 mix tape which you can grab here.
I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.