Chevy keeps it basic in his new video and rounds up his comrades for a game of poker. No full houses necessary. Chevy’s Gangland 2 mixtape is coming soon.
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B.o.B was down under last month as part of the annual Big Day Out concert. If you couldn’t make it out, here’s footage of his adventure and performance.
Yours truly was on 106 & Park this evening to judge this week’s Freestyle Friday competition. The battle was between newcomers Interstate Fatz and John Sisco. It was a tough decision, but we ended up crowning Interstate Fatz. Check out the second portion after the jump.
A calm and humble Wale visited Philly’s Power 99 the other day. He explained to Cosmic Kev his confrontation with the Toronto Raptors announcers and his altercation with fans. Woosah! UPDATE: Fan Reacts & Threats
On the last Friday of Black History Month, Mister Cee capped off his “Black Fist Friday” 2013 series with the Kid Capri this afternoon on Hot 97. Listen to the hour mix below. thatsenuff
N d club wit Suge miss those death row days!
Swizz Beatz and Shaq were at the Project Trade Show in Las Vegas this week to help reintroduce Reebok’s Shaq Attack and Shaqnosis. The kicks hit retailers April 19th and July 19th respectively. UPDATE: Got mine. Ha! Shouts to Scott & Wayno
Turk plays the blame game and blames it on the system on his long-awaited mixtape. Those
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In celebration of their 20 year anniversary, Stretch Armstrong and Bobbito Garcia reunited last night at their original station, WKCR 89.9FM. Luckily for us, Culture King ripped their broadcast.
I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.