For all the out of towners down in H-Town for All-Star, Thugga and Paul Wall welcome you to their city with the third installment of their Welcome 2 Texas series. Stream below and download here.
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Down in Houston for NBA All-Star weekend, Meek Mill and Lil Snupe hit up Sway In The Morning. During the chat, they both freestyle over “Deep Cover” and “Started From The Bottom”. xzone
Hosted by Don Cannon, Rocko delivers the second installment of his Gift of Gab series. On this go-round, Rick Ross, Future, Gucci Mane and Lloyd make the cameos. Tracklist and download below.
Before R. Les hit the stage, the Grammy Award winner warmed up Irving Plaza with a few of his hits in his first performance in New York City. Again, Nigel D provides the recap.
Since Mac was flying the friendly skies yesterday, he drops off a late Valentine’s Day present
Kinda crazy it has been 14 years since the death of Big L. Today, his legacy lives on, on this new tribute track. Throw ya Ls up. nr
YG, Jeezy and Wiz recently brought the party on to the set of their recent video shoot in Beverly Hills. Here’s a look of it in the making featuring commentary from director Matt Alonzo. Video coming soon.
Legendary DJ and one third of EPMD joined Mister Cee today as the guest DJ for Black Fist Friday. Listen to the mix below. thatsenuff
In honor of The Awesome Sounds’ birthday, XV returns with new music and celebrates life on this new track.
Love is in the air. And Vado’s new Extended Play is on the Internet. It’s seven songs, so download it here
I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.