Y’all know what this is. It’s 106. And today, Wizzle welcomed his mentor to the show to speak on the past and present of the label, the upcoming So So Def reunion show, Grammys, Whitney Houston and more.
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Taped last month at D.C.’s Warner Theatre, BET aired their 6th annual BET Honors this evening. Hosted by Gabrielle Union, the ceremony honored Halle Berry, Chaka Khan, Clarence Avant, TD Jakes and Lisa Leslie. Musical performances included Alicia Keys, Brandy, Erykah Badu and more. info
Following Big Rube’s opening remarks, Sleepy Brown brings the blaxploitation to the Tube in support of his ATL=A Town Legend EP. Directed by Video Raheem. uhtn
Chamillionare brings his cocky flow to his new record off his Elevate EP, which is available for pre-order here. His forthcoming album Poison is still on the way. Produced by Natural Disaster. hhnm
Wake and bake with Spitta as he cruises along to the first video off New Jet City. If the production here is to your liking, there’s more in store over here. Produced by V12 the Hitman.
Snoop brought his film over to his neck of the woods last week. Here’s a recap of the evening with guests Diddy, Wiz Khalifa, Wale, A$AP Rocky, Busta and more. Reincarnated in theaters March 15. Previously: NYC Screening
Warning, warning, Waka Flocka is in the building. And while visiting Kay Slay at Shade 45, he gave a live performance of track 8 off DuFlocka Rant 2. Want more? Sure you do. Download here.
In honor of the 1 year anniversary of Whitney Houston’s passing, Mister Cee checked in the heartbreak hotel today with an hour of classics from Nippy. It’s the greatest love of all. Listen below. Download here. ifwt
I want it all, that’s just how I fuckin’ feel boy. Ty Kidd Previously: All About My Money
As we wait for his Dark Horse album to arrive, Twista pulls up in an old school whip for a new video off his Reloaded tape. Better late than never?
I really appreciate how this article focuses on practical habits that parents can introduce from an early age. The advice about sneaking vegetables into familiar foods is particularly useful because toddlers can be extremely selective about what they eat. I also agree that physical activity should become a normal part of family life instead of something children associate only with organized sports. When parents participate in outdoor games and walks, children are more likely to develop a positive attitude toward movement. It is also valuable for parents to pay attention to their own health because children learn by observing them. Resources that explain measurements such as bmi for men can encourage fathers to think more carefully about nutrition, exercise, and maintaining a healthy body. Healthy families are often built through these small daily choices.