[vodpod id=Video.4164421&w=425&h=350&fv=%26skin%3DMP1ExternalAll-MFL.swf%26embed%3Dtrue%26adSrc%3Dhttp%253A%252F%252Fad%252Edoubleclick%252Enet%252Fadx%252Ftsg%252Ewttg%252Fsports%252Fsports%255Fother%255F3%252Fdetail%253Bdcmt%253Dtext%252Fxml%253Bpos%253D%253Btile%253D2%253Bfname%253Drapper%252Dwale%252Dtalks%252Dredskins%252Dwith%252Ddave%252Dross%252D080410%253Bloc%253Dsite%253Bsz%253D320x240%253Bord%253D65846809096338220%253Frand%253D0%252E30338474620828026%26flv%3Dhttp%253A%252F%252Fwww%252Emyfoxdc%252Ecom%252Ffeeds%252FoutboundFeed%253FobfType%253DVIDEO%255FPLAYER%255FSMIL%255FFEED%2526componentId%253D132994313%26img%3Dhttp%253A%252F%252Fmedia2%252Emyfoxdc%252Ecom%252F%252Fphoto%252F2010%252F08%252F04%252FRossRapperWale%252Emov%255Ftmb0004%255F20100804151809%255F640%255F480%252EJPG%26story%3Dhttp%253A%252F%252Fwww%252Emyfoxdc%252Ecom%252Fdpp%252Fsports%252Fred%255Fzone%252Frapper%252Dwale%252Dtalks%252Dredskins%252Dwith%252Ddave%252Dross%252D080410%26] This morning, Wale was on Fox 5 in D.C. at the Washington Redskins‘ training camp in Virginia. After discussing Albert Haynesworth’s bum knee, he plugged his new mixtape, More About Nothing. You heard the man, download it here.