For Castro Shyne’s latest single, he gets the assistance from the late greats. Shots fired at 50 Cent and Po’s labelmate Rick Ross. Sounds like a civil war. xxl
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Sugar Tongue Slim’s got sole and a six track EP to boot. KRS-One’s gon’ love this. Download here. Tracklist down bottom.
Rozay spreads the love and adds a verse to Nicki’s chart topper. One L-O-V-E. uhtn
There is a darkside, but tonight the light will shine on Fat Joe at S.O.B.’s. Opening acts include Vado and Cassidy. Want to roll? I got two pairs of tickets for that ass. Email [email protected] with your full name. First two emails win. Ready, set, go! UPDATE: Contest Over. Congrats to Brian and Ari.
In celebration of Sir Lucious Left Foot, Antwan sat down with Converse to discuss his limited edition high top Chuck Taylor’s. Might want to hop on your left foot and see if you can find ’em. Fo’ sho’. uhtn Sidebar: Big Boi Featured In The New Yorker
As part of their new Nike 6.0 TV, the sneaker makin’ company enlisted RZA for three of their ad campaigns which also features BMXer Garrett Reynolds, surfer Kolohe Andino and motor cross racer Ryan Dungey. Lace up and catch two mo’ below. woooha via hs
Hey, after five solo albums Tha Truth shall set you free August 24th. hhnm Previously: Trae Day 2010 Footage
The same day this track leaked, L Boogie performed at the FESPAD Festival in Kigali, Rwanda. Let’s not forget, she will be performing in the states for Rock The Bells concert next month. Hopefully, she’ll recite her classic album in its entirety. One mo’ clip after the jump.
[vodpod id=Video.4108079&w=425&h=350&fv=] Fab continues to take over your video player with his latest visuals, and this time, he drops off two of ’em. Once again, directed by Aristotle. There is No Competition 2: The Grieving Music EP arrives August 24. os Previously: ” Body Ya” l “I’m Raw”
Nevermind what Jay-Z said, Nutso’s in the projects all day. In fact, he’s the king of the hallway. How’s that for a monarchy? Get in tuned peasants and purchase his new EP here.
This was such a refreshing post to read! I really like the idea of using workout cards to mix up a regular fitness routine, especially since it’s easy to get stuck doing the same exercises over and over. The way you explained the “for time” format makes it less intimidating and more approachable. I also appreciate how you mentioned modifications, because that’s key for people at different fitness levels. Thanks for sharing this—super helpful motivation! surfing in taghazout