MJB set out in the park today and performed for Good Morning America’s concert series. Before going into her next number, she commented on LeBron’s free agency then rocked to “I Am”. rapup
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Now that will.i.am recovered his iPad, he turned to his blog and explained how he got jacked in the first place. Ayo technology! everyone is talking about my car getting broken into… actually…I accidentally left it open…unfortunately someone walked by it and took everything out of it… in my car was my coke bottle cap man bag…and in that bag was my drivers license, black American Express card, Visa card, 10 thousand dollars worth of items, and my ipad… ha […]
Cam’Ron was nowhere to be found, so Jimmy and Juelz performed “Salute” for the first time this past weekend at Funk Flex’s Car Show. We see you Zeek! hhnm
Sheek recruits his LOX compadre for this new leak off his mixtape, Donny Def Jam. Download the remaining tracks July 20th. os
During last week’s ASCAP awards, Yelawolf talked to Rap-Up about his first encounter with Eminem, a possible collaboration, and those pesky comparisons. “He told me himself, for the people comparing you to me, ‘Not only do you not sound anything like me, but you don’t sound anything like I’ve heard before’. So that’s from the mouth of the horse.”
Barbie scored her first number one record this week with “Your Love” . Salute. The last female solo rapper to top the Rap Charts was Missy Elliott with “Work It” in 2002. It’s been a long time coming.
Vado stopped by The Morning After With Angela Yee on Shade 45 and recited a written freestyle. Come around my way and listen below. Huuuh!
[vodpod id=Video.3947491&w=425&h=350&fv=autoplay%3Dfalse%26amp%3Blocale%3Den_US] La Flare and Ciara were on Ustream last week and announced that they will be featured on each other’s albums. Ci Ci didn’t reveal the title of the song on her project, but Gooch said his will be entitled “Too Hood”. yk2 via hhnm
When Dr. Dre isn’t busy on Detox, he’s helping out Lakers star Ron Artest on his rhymes. Ron Ron tells Vibe that after winning the NBA championship, he checked in with the Doc. Well, Dre is my man and a couple of his writers helped out a lot on the record, but he didn’t actually produce “Champion”. Me and Dre wrote a brand new verse for the song but depending on the remix if we can get Game, 50 and […]
[vodpod id=Video.3947732&w=425&h=350&fv=configParams%3Dvid%253D533937%2526uri%253Dmgid%253Auma%253Avideo%253Amtv.com%253A533937] Game shoots down the notion that he was dissing Drake on his new LP, The R.E.D. Album. In fact, he tells Sway, “Ain’t no disses on the album”. Yeah, right. He then goes on to discusses one of the tracks, “Heavy Artillery” featuring Beanie Sigel and Rick Ross. 1515
This was such a refreshing post to read! I really like the idea of using workout cards to mix up a regular fitness routine, especially since it’s easy to get stuck doing the same exercises over and over. The way you explained the “for time” format makes it less intimidating and more approachable. I also appreciate how you mentioned modifications, because that’s key for people at different fitness levels. Thanks for sharing this—super helpful motivation! surfing in taghazout